TheBreathe Wellbeing Journalis a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.
Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.
The Journal Sections Include:
Everyday ideas for living more consciously
Reflections of the inner self
One thing at a time
Slow the pace