Everyday Strong: Six Principles to Build Everyday Resilience

More often than not, it's the constant bombardment of little challenges we face in our daily lives that tests our resilience the most. Eating away at our ability to cope, we are left overburdened and lacking in self-worth.

So what can we do to fortify ourselves to overcome these obstacles?

For Psychiatrist and wellness expert Dr Samantha Boardman, feeling strong is all about accessing the small amounts of resilience that exist even within our stress, which is why she has developed her six proven principles for recognising and building on the assets you already have.

Instead of wallowing in panic and indecision, Everyday Strong will furnish you with all the skills you need to manage the daily barrage of stress, from the slew of competing demands at work, conflicts with loved ones, losses or disappointments, and even nuisances like missing luggage. These are the problems that defeat us, overwhelm us, and rob us of confidence. It's time to take back this confidence, it's time to be Everyday Strong.
Saadaval 03. September 2019 See toode on eeldatavalt saadaval 03.09.2019
Product is not available
  • Product code: 9780241292211
  • Barcode: 9780241292211
  • Release date: Jun 6, 2019
  • Available from: 03.09.2019
  • Author: Samantha Boardman
  • Publishing company: Penguin Books Ltd
  • Year of publication: 03.09.2019
  • Book format: Paberback
  • Pages: 304

Last comments

Average rating missing (0 total voters)
5 stars 0
4 stars 0
3 stars 0
2 stars 0
1 star 0
Share your thoughts with other customers
Adding to Cart...
Adding to Wishlist...
This is a required field.
Please enter 2 or more characters.
This is a required field.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
This is a required field.
This is a required field.
This is a required field.
This is a required field.
Enter a valid password.
Please enter 6 or more characters.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
This is a required field.
Birthday field is not valid.
Email, identification code or password is wrong.