Grow Your Own Happiness: 8 Key Skills for Contentment and Wellbeing

Grow Your Own Happiness: 8 Key Skills for Contentment and Wellbeing

Deborah Smith  (Author)
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Saadaval 05. September 2019 See toode on eeldatavalt saadaval 05.09.2019
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  • Product code: 9781783253074
  • Barcode: 9781783253074
  • Release date: Jun 10, 2019
  • Available from: 05.09.2019
  • Author: Deborah Smith
  • Publishing company: Octopus Publishing Group
  • Year of publication: 05.09.2019
  • Book format: Paberback
  • Pages: 224

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