´The Gut Makeover transformed me and changed my life. I also lost 18 pounds.´ Tim Arthur, BBC Radio London
Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you´ll want to adopt for life.
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.
The Gut Makeover is the only book you´ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.