Kayla Itsines: Bikini Body

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes, Weekly Menus, 4-Week Workout Plan
Kayla Itsines  (Author)
The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla´s signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
Shipping 1-3 workdays
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  • Subtitle: 200 Recipes, Weekly Menus, 4-Week Workout Plan
  • Product code: 9781509842094
  • Barcode: 9781509842094
  • Added: Mar 26, 2020
  • Author: Kayla Itsines
  • Publishing company: Pan Macmillan
  • Year of publication: 2017
  • Language: English
  • Book format: Paberback
  • Pages: 400
  • Size: 400x400

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