Kindfulness

Kindfulness

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it´s the bits we´re not #winning at that appear to be flashing in neon lights as a daily reminder.

That´s where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called ´failings´, setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
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Apollo Club price: €12.82
Saadavus kauplustes
  • Product code: 9781788545389
  • Barcode: 9781788545389
  • Release date: Apr 23, 2019
  • Author: Caroline Millington
  • Publishing company: Head of Zeus
  • Year of publication: 04.10.2018
  • Language: English
  • Book format: Hardcover
  • Pages: 224
  • Size: 70x90

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