Psychology

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How to Recover from an Eating Disorder

Barcode: 9781409168362
Orion Publishing Co
A powerful guide to recovering from an eating disorder and reaching body positivity, by inspirational Instagram star Amalie Lee. Amalie Lee used her Instagram account to track her anorexia recovery, gaining followers of fellow...
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When Likes Aren't Enough: Using the science of happiness to find meaning and connection in a modern world

Barcode: 9781409172833
Orion Publishing Co
Are you as truly happy as your social media profiles? For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. When Likes A...
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Bolder

Barcode: 9781471164361
Simon & Schuster Ltd
* BBC RADIO 4 BOOK OF THE WEEK * Carl Honore captured the zeitgeist with his international sensation, In Praise of Slow. In Bolder, he introduces us to another rising movement: a revolution in our approach to ageing. Agei...
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Overcoming Sexual Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

Barcode: 9781472138675
Little, Brown Book Group
'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature e...
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Ten Minutes to Happiness: A daily journal that will change your life

Barcode: 9781472141231
Little, Brown Book Group
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have bee...
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Stranger in the Mirror: The Scientific Search for the Self

Barcode: 9781472142658
Little, Brown Book Group
Who are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become? From distinguished psychologist Robert Levine comes this provocative and entertaining s...
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How to Control Your Anger: Before it Controls You

Barcode: 9781472142740
Little, Brown Book Group
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we had...
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How to Keep People From Pushing Your Buttons

Barcode: 9781472142825
Little, Brown Book Group
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barr...
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Anger: How to Live With and Without It

Barcode: 9781472142849
Little, Brown Book Group
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever w...
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The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential

Barcode: 9781473662636
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you re...
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The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

Barcode: 9781473662858
THE NEW YORK TIMES BESTSELLER 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love. 'If you want to change anything in your life...
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Let Me Tell You A Story

Barcode: 9781473670952
Rob Parsons is a bestselling author who has travelled widely across the UK and around the world, sharing his own stories of the ups and downs of life and faith with over a million people at live events over the past 30 ye...
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Belong: Find Your People, Create Community, and Live a More Connected Life

Barcode: 9781523502059
Workman Publishing
It's the great paradox of the digital age, what Radha Agrawal calls "community confusion" - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with 1 in 4 American...
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Draw & Be Happy: Art Exercises to Bring You Joy

Barcode: 9781781576724
Octopus Publishing Group
Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil. Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stre...
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Body Positive Power: How to stop dieting, make peace with your body and live

Barcode: 9781785041327
Ebury Publishing
IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and chang...
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Textbook of Wisdom: Shortcuts to Becoming Wiser Than Your Years

Barcode: 9781785041921
Ebury Publishing
Wisdom comes with living a long life, full of rich experiences and can't be learnt, right? Wrong. In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have...
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Love Parisienne

Barcode: 9781452162782
Chronicle Books
"First published in France in 2016 by Michel Lafon."
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The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss

Barcode: 9781471162787
Simon & Schuster Ltd
THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE AND COGNITIVE DECLINE Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based ...
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Not Fade Away: How to Thrive in Retirement

Barcode: 9781472951335
Bloomsbury Publishing PLC
Retirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it is also one of the bigges...
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The Happiness Diet: Good Mood Food

Barcode: 9781501165641
Atria Books
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Bored and Brilliant: How Time Spent Doing Nothing Changes Everything

Barcode: 9781509841165
Pan Macmillan
'Bored and Brilliant is full of easy steps to make each day more effective' Charles Duhigg, author of The Power of Habit It's time to move `doing nothing' to the top of your to-do list Have you ever noticed how you have you...
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Get Sh*t Done

Barcode: 9781787390522
Carlton Books Ltd
Part step-by-step guide, part interactive journal, Get Sh*t Done helps you to identify and achieve your goals using a variety of tools. Experienced life coach Caro Handley looks at common problems and offers positive approaches...
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The River of Consciousness

Barcode: 9780804171007
Vintage
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€18.99
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The Psychology of Performance

Barcode: 9781138219205
Taylor & Francis Ltd
Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence? The Psychology of Performance explores the key psychological factors that af...
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Post-military Mental Health: A self-help guide for veterans and their families

Barcode: 9781472137777
Little, Brown Book Group
This addition to the Overcoming series is aimed at military veterans, their families (who are often primary care givers), and accredited therapists who may be less familiar with issues particular to this client group. This text...
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The Science of Sin: Why We Do The Things We Know We Shouldn't

Barcode: 9781472936165
Bloomsbury Publishing PLC
'Entertaining and enlightening ... offers ways to temper our anti-social tendencies.' Dr Michael Mosley, science journalist and TV presenter It can often seem that we are utterly surrounded by temptation, from the ease of onli...
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CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

Barcode: 9781473657892
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare prof...
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep

Barcode: 9781473679351
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance...
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You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want

Barcode: 9781787470439
Quercus Publishing
*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' ...
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It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

Barcode: 9780718187798
Penguin Books Ltd
Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet ...
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Sur/petition: The New Business Formula to Help You Stay Ahead of the Competition

Barcode: 9781785041914
Ebury Publishing
Don't chase the market leader, be the market leader. Edward de Bono, the bestselling author of Serious Creativity and inventor of lateral thinking teaches you how to move beyond the baseline of competition and find success wit...
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Notes on a Nervous Planet

Barcode: 9780143133421
Penguin Books
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The Learning Revolution: Lifelong Learning from the Inside Out

Barcode: 9781472139115
Little, Brown Book Group
In The Learning Revolution Sanjay Sarma argues that the emerging focus on actual 'learning' over ineffectually just 'educating' is timely and essential to our future. In a networked and digitised world, our ability to learn ove...
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The Complete Life

Barcode: 9781844884162
Penguin Books Ltd
Modern times can mean that adult life does not progress in predictable stages ... Now, how we experience life is determined more by how we think and feel. We are confronted by options that previous generations could not have i...
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Solo Success: You CAN do things on your own

Barcode: 9781784521172
Panoma Press
Millions of people, who live alone and are without a partner, avoid everyday leisure pursuits for fear of being seen to be on their own. Many people in a relationship never do anything on their own. This step-by-step guide help...
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We Need To Talk: How to Have Conversations That Matter

Barcode: 9780349416380
Little, Brown Book Group
Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got ...
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Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home

Barcode: 9780349416694
Little, Brown Book Group
Chosen by the Independent as one of the 10 best business books written by women 'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empower...
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Depression: A practical guide

Barcode: 9781409174493
Orion Publishing Co
A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still l...
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My Life in Color (Guided Journal): A Keepsake of My Past, Present

Barcode: 9781419732508
Abrams
My Life in Color offers a unique way to create a vibrant self-portrait. Conceived by Brittany Watson Jepsen, founder of the beloved blog The House That Lars Built, this guided journal is divided into eight color-themed chapters...
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Mismatch: How Our Stone Age Brain Deceives Us Every Day (And What We Can Do About It)

Barcode: 9781472139702
Little, Brown Book Group
Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that are less extreme, they often encounter a mismatch. Our primitive brains put us on the wrong foot by res...
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The Anxiety Epidemic: The Causes of our Modern-Day Anxieties

Barcode: 9781472140968
Little, Brown Book Group
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the ne...
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A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

Barcode: 9781472141354
Little, Brown Book Group
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insigh...
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Jung: The Key Ideas: From analytical psychology and dreams to the collective unconscious and more

Barcode: 9781473669260
CARL JUNG MADE EASY Jung - the Key Ideas is designed to quickly familiarize you with the revolutionary thinking of Carl Jung, the founder of analytical psychology. Explaining Jung's complex ideas in simple terms, and backing it...
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Found 115 items

   

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