Söö end saledaks! 30 kerget rooga salenejale

Väike retseptiraamat on abiks kõigile, kes soovivad talvel kogunenud kilodest vabaneda teadliku menüü abil. Siit leiab erineva kalorsusega retsepte päeva kõigiks söögikordadeks. Toidud on mitmekülgsed, mõõduka kalorihulgaga ja tervislikult toitvad ning sobivad tegemiseks nii ühele sööjale kui ka tervele perele. Kaloreid lugeda ei ole alati lihtne. Seetõttu on iga retsepti juures antud ühe portsjoni kalorsus hindamatu abi nendele, kes püüavad salenemise eesmärgil mitte ületada päevas 1800‒2000 kilokalorit.
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