The Art of Rest: How to Find Respite in the Modern Age

The Art of Rest: How to Find Respite in the Modern Age

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Saadaval 05. December 2019 See toode on eeldatavalt saadaval 05.12.2019
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  • Product code: 9781786892805
  • Barcode: 9781786892805
  • Added: Sep 9, 2019
  • Available from: 05.12.2019
  • Author: Claudia Hammond
  • Publishing company: Canongate Books Ltd
  • Year of publication: 05.12.2019
  • Book format: Hardcover
  • Pages: 272

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