The Confidence Gap

The Confidence Gap

Russ Harris  (Author)
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it´s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don´t feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it´s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:

• Free yourself from common misconceptions about what confidence is and how to build it
• Transform your relationship with fear and anxiety
• Clarify your core values and use them as your inspiration and motivation
• Use mindfulness to effectively handle negative thoughts and feelings.
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Saadavus kauplustes
  • Product code: 9781472144478
  • Barcode: 9781472144478
  • Added: May 24, 2019
  • Author: Russ Harris
  • Publishing company: Little, Brown Book Group
  • Year of publication: 01.08.2019
  • Book format: Paberback
  • Pages: 304
  • Size: 1x1

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