The Path to Longevity

The Path to Longevity : How to reach 100 with the health and stamina of a 40-year-old

How to reach 100 with the health and stamina of a 40-year-old
Luigi Fontana  (Author)
The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn´t advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.
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  • Subtitle: How to reach 100 with the health and stamina of a 40-year-old
  • Product code: 9781743795965
  • Barcode: 9781743795965
  • Added: Apr 2, 2020
  • Author: Luigi Fontana
  • Publishing company: Hardie Grant
  • Year of publication: 2020
  • Language: English
  • Book format: Paberback
  • Pages: 336
  • Size: 1x1

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