You are here: Home Books Books in English Health Handbooks The Path to Longevity : How to reach 100 with the health and stamina of a 40-year-old

The Path to Longevity : How to reach 100 with the health and stamina of a 40-year-old

How to reach 100 with the health and stamina of a 40-year-old
Author Luigi Fontana
0 out of 5
0 reviews
Rate this
Delivery 7 workdays
Last copies
14,95 €
-25%
Regular price: 19,95 €
Availability in stores
The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn´t advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.
Delivery 7 workdays
Last copies
14,95 €
-25%
Regular price: 19,95 €
Availability in stores

    Recommendations

    See more