The Viking Method (S.Sigbertsdottir)

The Viking Method (S.Sigbertsdottir)

Vikings know no boundaries. Vikings don´t do tired. Vikings don´t count calories. Viking don´t need to drop dress sizes. Vikings don´t seek compliments. Vikings conquer all.

We are Vikings. Join the clan.

We´re on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We´re here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire.

Based on Svava´s Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.
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  • Product code: 9780241309490
  • Barcode: 9780241309490
  • Added: May 3, 2019
  • Author: Svava Sigbertsdottir
  • Publishing company: Penguin
  • Year of publication: 2019
  • Language: English
  • Book format: Paberback
  • Pages: 240
  • Size: 152x121

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