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How To Feel Better

Kirjastus
TarcherPerigee
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy. Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
    Tarne 3-6 nädalat

      Hind:15,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780593330401
      Ilmumisaasta
      2022
      Mõõdud
      203x152 mm
      Leheküljed
      272
      Ribakood
      9780593330401
      ISBN
      9780593330401

      Kategooria Top 10