Balance Your Life

Больше изображений

  • Balance Your Life
  • Balance Your Life
  • Balance Your Life
  • Balance Your Life

Balance Your Life

A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London´s top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.

Everything is planned for you, right down to the shopping lists and since it´s designed by a Frenchwoman who doesn´t believe in "diets", there´s no hardship! Amélie´s delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amélie´s plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to and when you get to the end of the six-week plan, Amélie´s foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle - Amélie´s plan promises this. That´s the reason she´s London´s go-to personal trainer for successful women.
Доставка 1-3 рабочих дней
Kоличество
20,95 €
8,99 €
-57%
Наличие в магазинах
  • Подзаголовок: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
  • Kод продукта: 9780241364147
  • Штрихкод: 9780241364147
  • Дата введения статьи: 26 марта 2020 г.
  • Aвтор: Jodie Kidd, Amelie Khellaf-Govett
  • Издательство: DK
  • Год: 2019
  • Язык: Английский
  • Формат Книги: Mягкая обложка
  • Cтраницы: 224
  • Pазмеры: 200x100

Последние отзывы

Средняя оценка missing (0 всего проголосовавших)
5 звезд 0
4 звезд 0
3 звезд 0
2 звезд 0
1 звезд 0
Поделитесь своими мыслями с другими клиентами
Добавить в корзину...
Adding to Wishlist...
Закрыть
Это поле обязательно для заполнения.
Please enter 2 or more characters.
Это поле обязательно для заполнения.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Enter a valid password.
Пожалуйста, введите 6 или более символов.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
Это поле обязательно для заполнения.
Birthday field is not valid.
Email, identification code or password is wrong.