Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

´I highly recommend this book´ Wim Hof

THE INTERNATIONAL BESTSELLER
AS HEARD ON THE CHRIS EVANS SHOW

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments can:

- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.
_____________________________

´If there´s one book you read this year, make it this one´ Chris Evans

´Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations´ Dr Rangan Chatterjee, author of Feel Better in Five

A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we´ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I´ve read. Our breath is a beautiful, healing, mysterious gift, and so is this book´ Elizabeth Gilbert, author of Eat, Pray, Love
Доставка: 7-14 рабочих дней
Kоличество
21,49 €
Apollo Club price: 20,42 €
Наличие в магазинах
  • Kод продукта: 9780241289075
  • Штрихкод: 9780735213616
  • Дата введения статьи: 14 окт. 2020 г.
  • Aвтор: James Nestor
  • Издательство: Penguin Books Ltd
  • Год: 21.05.2020
  • Формат Книги: Твердая обложка
  • Cтраницы: 304
  • Pазмеры: 1x1

Последние отзывы

Средняя оценка missing (0 всего проголосовавших)
5 звезд 0
4 звезд 0
3 звезд 0
2 звезд 0
1 звезд 0
Поделитесь своими мыслями с другими клиентами
Добавить в корзину...
Adding to Wishlist...
Закрыть
Это поле обязательно для заполнения.
Please enter 2 or more characters.
Это поле обязательно для заполнения.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Enter a valid password.
Пожалуйста, введите 6 или более символов.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
Это поле обязательно для заполнения.
Birthday field is not valid.
Email, identification code or password is wrong.