How to Break Up With Your Phone

How to Break Up With Your Phone

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?



In short, are you addicted to your phone?



If so, HOW TO BREAK UP WITH YOUR PHONE is here to help.



HOW TO BREAK UP WITH YOUR PHONE is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.



Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In HOW TO BREAK UP WITH YOUR PHONE, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?



Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.



You don´t have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
В наличии 28. Февраль 2019 See toode on eeldatavalt saadaval 28.02.2019
Доставка 28.02.2019
Kоличество
10,50 €
Apollo Club price: 9,98 €
Наличие в магазинах
  • Kод продукта: 9781409182900
  • Штрихкод: 9781409182900
  • Дата введения статьи: 28 февр. 2019 г.
  • Доступна с: 28.02.2019
  • Aвтор: Catherine Price
  • Издательство: Orion
  • Год: 2018
  • Язык: английский
  • Формат Книги: Mягкоя обложкa

Последние отзывы

Средняя оценка missing (0 всего проголосовавших)
5 звезд 0
4 звезд 0
3 звезд 0
2 звезд 0
1 звезд 0
Поделитесь своими мыслями с другими клиентами
Добавить в корзину...
Adding to Wishlist...
Закрыть
Это поле обязательно для заполнения.
Please enter 2 or more characters.
Это поле обязательно для заполнения.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Enter a valid password.
Пожалуйста, введите 6 или более символов.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
Это поле обязательно для заполнения.
Birthday field is not valid.
Email, identification code or password is wrong.