Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a "Busy Brain," a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
Dr. Romie´s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.
Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.
The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.
The Busy Brain Cure will show you how to:
- Improve focus and energy without coffee and stimulants
- Fall asleep and stay asleep
- Address the underlying cause of anxiety, insomnia, and adult ADD
- Manage bloating and stress-eating without a diet or cleanse
- Treat and heal chronic stress and burnout
- Alleviate the burnout crisis in your workplace