The F*ck It Diet

The F*ck It Diet

The anti-diet bible that calls time´s up to poisonous beliefs about food, weight and worth.
DIETING DOESN´T WORK


Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what´s wrong with us.


But it´s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn´t even working. So f*ck it.


Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What´s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don´t forget to rest, breathe, and be kind to yourself.


Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It´s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let´s Eat.
Доставка: 7-14 рабочих дней
Kоличество
13,99 €
Apollo Club price: 13,29 €
Наличие в магазинах
  • Kод продукта: 9780008339838
  • Штрихкод: 9780008339838
  • Дата введения статьи: 18 апр. 2019 г.
  • Aвтор: Caroline Dooner
  • Издательство: HarperCollins Publishers
  • Год: 21.03.2019
  • Формат Книги: Mягкая обложка
  • Cтраницы: 304
  • Pазмеры: 200x140

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