The Keto Longevity Diet : Reset Your Clock in 21 Days and Live a Longer, Healthier Life

The Keto Longevity Diet : Reset Your Clock in 21 Days and Live a Longer, Healthier Life

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.

At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.

In Keto for Life, you´ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson´s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You´ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you´ll create a daily longevity routine that feels natural and easy to permanently maintain.

Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
Tarne: 7-14 tööpäeva
Kogus
23,95 €
Apollo Klubi hind: 22,75 €
Saadavus kauplustes
  • Tootekood: 9781984825711
  • Ribakood: 9781984825711
  • Lisamise aeg: 03.02.2020
  • Autor: Mark Sisson, Brad Kearns
  • Kirjastus: Penguin Putnam
  • Ilmumisaasta: 2019
  • Keel: Inglise
  • Raamatu formaat: Kõvakaaneline
  • Lehekülgi: 352
  • Mõõdud: 132x111

Viimased kommentaarid

Keskmine hinnang puudub (kokku 0 hindajat)
5 tähte 0
4 tähte 0
3 tähte 0
2 tähte 0
1 täht 0
Jaga oma mõtteid teiste klientidega
Lisan ostukorvi...
Lisan soovikorvi...
Sulge
See väli on kohustuslik.
Palun sisesta 2 või enam tähemäki.
See väli on kohustuslik.
Palun sisesta 2 või enam tähemäki.
First name is not valid.
Vigane email.
E-posti aadress on nõutud.
This email is already registered.
Vigane email.
See väli on kohustuslik.
See väli on kohustuslik.
See väli on kohustuslik.
See väli on kohustuslik.
Enter a valid password.
Palun sisesta 6 või enam tähemärki.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
Selle isiku- või registrikoodiga on konto juba loodud
Vale Eesti isikukood
See väli on kohustuslik.
Birthday field is not valid.
Email, isikukood või salasõna on vale