The Wim Hof Method

The Wim Hof Method

Wim Hof  (Autor)
´This book will change your life´ Ben Fogle

´Wim is a legend of the power ice has to heal and empower´ Bear Grylls

The ´Iceman´ Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he´s shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we´ve ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you´ll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

´Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride´ Patrick McKeown, author of The Oxygen Advantage

´A fascinating look at Wim´s incredible life and method´ Fearne Cotton
Tarne 1-3 tööpäeva
Kogus
19,95 €
Apollo Klubi hind: 18,95 €
Saadavus kauplustes
  • Tootekood: 9781846046292
  • Ribakood: 9781846046292
  • Lisamise aeg: 24.09.2020
  • Autor: Wim Hof
  • Kirjastus: Random House
  • Ilmumisaasta: 2020
  • Keel: Inglise
  • Raamatu formaat: Kõvakaaneline
  • Lehekülgi: 224 
  • Mõõdud: 1x1

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