A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith
´Sound wisdom, easy to gulp down. I´m sure this book is already helping lots of people. Great work, Dr Julie´ MATT HAIG, bestselling author of REASONS TO STAY ALIVE
´Brilliant. Bite-size. Easy to understand. Easy to flick through. It´s like a reference to how you feel´ Phillip Schofield on ITV´s THIS MORNING
THE NO. 1 SUNDAY TIMES BESTSELLER
´Julie Smith is the psychology teacher you wish you´d had at school´ EVENING STANDARD
´This book is a goldmine. I truly treat it like a handbook now´ STYLIST
´It´s real, it´s authentic . . . Very practical and very, very helpful´ LORRAINE KELLY
Discover exactly how to navigate life´s many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN´S HEALTH, MARIE CLAIRE AND GRAZIA
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life´s ups and downs.
Filled with secrets from a therapist´s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie´s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you´re facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.