Otse lehe sisu juurde

15-Minute Better Back

Kirjastus
DK
Autor
Suzanne Martin
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there´s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
    Tarne 3-6 nädalat

      Hind:9,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780241531495
      Kirjastus
      Ilmumisaasta
      2022
      Mõõdud
      228x184x10 mm
      Leheküljed
      112
      Ribakood
      9780241531495
      ISBN
      9780241531495

      Kategooria Top 10

      Samalt autorilt

      Viimati vaadatud