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A Little Bit of Zen : An Introduction to Zen Buddhism

Kirjastus
Sterling
Autor
Roshi Pat Enkyo O´Hara
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
    Tarne 3-6 nädalat

      Hind:12,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9781454940593
      Kirjastus
      Ilmumisaasta
      2022
      Mõõdud
      127 x 178 x 15.24mm
      Leheküljed
      128
      Ribakood
      9781454940593
      ISBN
      9781454940593

      Kategooria Top 10

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