Be Calmis aguided notebookwith tools, advice, and inspiration to help teenagers learn how to relax andcope with stress. Thispractical guidehelps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Topics Include: A journal for life Starting your journal Top tips How to study the clouds TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.