You are here: Home Books Books in English Children’s Literature Songs and games Mindfulness and My Body

Mindfulness and My Body

Author Katie Woolley,Dr. Rhianna Watts

Illustrated Sarah Jennings

0 out of 5

0 reviews

Rate this

Coming soon

Delivery 3-6 weeks after release time

Expected to be available 26.06.2024

14,24 €

Regular price: 14,99 €

Quantity

Availability in stores

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within. Aligns with the CASEL SEL competencies of self-awareness and self-management. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.