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Tervise treening

Author Rein Jalak
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¤ parim tervise treening on vastupidavusetreening

¤ põhitõed tervisespordiga algajale

¤ milline on optimaalne koormus

¤ kuidas harjutada ülekaalu korral

¤ iga spordiala head ja vead

¤ treeningplaanid algajale


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