The Little Book of Self-care: 30 practices to soothe the body, mind and soul

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Suzy Reading  (Author)
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Shipping : 2-4 weeks
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€9.49
Apollo Club price: €9.02
Saadavus kauplustes
  • Product code: 9781783253128
  • Barcode: 9781783253128
  • Added: Jul 2, 2019
  • Author: Suzy Reading
  • Publishing company: Octopus Publishing Group
  • Year of publication: 02.07.2019
  • Book format: Paberback
  • Pages: 96

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