Yoga for Men

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  • Yoga for Men
  • Yoga for Men
  • Yoga for Men
  • Yoga for Men
  • Yoga for Men

Yoga for Men

Build Strength, Improve Performance, Increase Flexibility
Dean Pohlman  (Author)
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men´s Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn´t as long when running, or that you can´t swing your leg as high when kicking a ball.

Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no leotards or chanting required! It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You´ll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
Shipping 1-3 workdays
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€19.95
€6.99
-65%
Saadavus kauplustes
  • Subtitle: Build Strength, Improve Performance, Increase Flexibility
  • Product code: 9780241336977
  • Barcode: 9780241336977
  • Added: Mar 26, 2020
  • Author: Dean Pohlman
  • Publishing company: DK
  • Year of publication: 2018
  • Language: English
  • Book format: Paberback
  • Pages: 192
  • Size: 200x200

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