Energize: Make the Most of Every Moment

Winner of the 2023 Business Book Award for Wellness and Wellbeing ´This book is exactly what we need in this moment´ Simon Sinek, New York Times bestselling author of Start With Why ´Learning how to manage your energy changes your life. Don´t just read this book, do it!´ Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You´ll learn how to: - Speak less and listen more - Stop treating your health as a side hustle - Silence your inner critic and listen to your inner guide instead - Progress faster by saying no to the activities that are holding you back It´s time to find out what you can achieve when you feel energized. ´Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!´ Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers ´Learning how to energize ourselves is key to being happy and successful´ Shaa Wasmund MBE, author of How to Fix Your Sh*t