´Wonderfully honest and relatable, and it´s also extremely comforting and reassuring too´ MIND, No.1 Mental Health charity ´I recommend this for anyone who´s looking to find true consistent happiness´ Craig David "This book is a way to release what´s going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that´s going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it´s moving too fast with pressure bearing down on us from all sides - whether that´s from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It´s a subject close to Fearne´s heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn´t a mountain to climb, it´s just one foot in front of the other on the path of life, and here you´ll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.