The Habit Builder Workbook for Self-Care: Daily hacks for calming the chaos

Change your habits, change your life. Written by motivation and productivity expert, Stephen David Rowe, this beautiful full-colour workbook is packed with sage advice to help you reach your true potential. The book explains how to shift your perspective and make new habits enjoyable and rewarding. Inside you can learn tried-and-tested techniques for habit building, how to combine new habits with existing ones to make them stick, and even how to identify which new habits you need to employ in order to live in alignment with your goals and values. Included within: Advice on evaluating your current habits, both the bad ones and good ones How to make a new habit stick and how to stop a bad habit Habit analyser: helping you to record and analyse your habits Habit motivator: recording the motivating factors that will help start a new habit or stop an old one Habit planner: helping you to plan your new habits, including habit combining Habit tracker: helping you to track your progress and see what works for you Monthly review: a space to reflect on successes and challenges Inspirational quotes to keep you motivated With tons of practical write-in exercises, this workbook contains everything you need to know to become the ‘tomorrow’ you, today.