Resilient Being: Packed with the latest scientific insights and practical techniques, this book offers you a roadmap to develop both mental and physical resilience. With advice from medical and technological experts, you’ll discover how to recover quickly, become more immune to stress, and thrive despite adversity. It’s time to rise from the ashes—stronger, smarter, and healthier than ever. A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn´t just about learning but empowering you to thrive. You´ll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism. Book Contents: •Introduction •About the Authors •Preface •Becoming Holobionts •Diverse Stress Factors •Sensitivity to Stress •Understanding Hormetic Stress •Oxidative Stress Explained •Body Systems That Regulate Stress •Role of the Autonomic Nervous System •The Endocannabinoid Impact •Heat Therapy •Light Therapy Explained •Adaptogens and Stress Management •Supplements for Stress Reduction •Using Technology for Resilience •Effective Self-Care •Checking Blood for Heat Exposure Benefits •Using Stress Surveys •Balancing Heart Rate Variability •Measuring Oxidative Stress •Gene Testing Stress Sensitivity •Conclusion