Do you ever think, What’s a thought? Thoughts can be good, like feeling cosy in your bed - and they can be bad, like wondering if there’s a monster instead. You have the power to hold on tight to these thoughts, or push them away. But what happens when you’re caught in a storm of thoughts, loud and scary? Say goodbye to those seepy, creepy thoughts - and turn them into quiet, peaceful thoughts - in this gentle guide filled with words of affirmation to help kids find calm from within.