Working Well: How to Build a Happier, Healthier Workplace Through the Science of Attunement

A practical guide to fostering deeper connections with colleagues to promote a happier, healthier workplace Since the pandemic, there has been an increased focus on work-life balance. The common adage is that, for improved mental health, people need to separate their personal lives from their work lives. But this forced compartmentalization can cause significant stress, anxiety, and burnout. In this thoroughly researched and practical guide, workplace culture expert Nidhi Tewari takes readers through the latest science on attunement, or how to work in sync with your teams. The fact is that a compassionate work environment that acknowledges and accounts for people´s personal lives is essential to a thriving and positive workforce. Including advice geared toward both neurotypical and neurodivergent readers, Working Well will help professionals at all levels to: Set healthy boundaries while inviting personal lives into the workplace Navigate difficult conversations Plan compassionate strategies for when personal struggles bleed into professional spaces It´s time to admit that your work life needs work, and this book will give you the tools to fix it.