Otse lehe sisu juurde

Everyday Sisu

Kirjastus
TarcherPerigee
Autor
Katja Pantzar
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stаble, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
    Tarne 3-6 nädalat

      Hind:18,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780593419267
      Ilmumisaasta
      2022
      Mõõdud
      203x152x14 mm
      Leheküljed
      224
      Ribakood
      9780593419267
      ISBN
      9780593419267

      Kategooria Top 10

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