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Fit Gurl : The Total-Body Turnaround Program

Kirjastus
HarperOne
Autor
Melissa Alcantara
A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST´S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you´re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa´s day-by-day ´Turnaround´ program that worked for her and will work for you Melissa´s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn´t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
    Tarne 3-6 nädalat

      Hind:22,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780062959485
      Kirjastus
      Ilmumisaasta
      2020
      Leheküljed
      272
      Ribakood
      9780062959485
      ISBN
      9780062959485

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