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How Plants Can Save Your Life

Kirjastus
Quercus
Autor
Ross Cameron
Filled with 50 inspirational ideas for planting and growing, this book explores how embracing the natural world can promote a powerful, long-lasting and positive impact on our well-being. Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, delays in the onset of dementia, promotes joy, as well as improving physical health and even self-esteem. This new book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health and provides links to the underlying concept that supports health and well-being. Written by a leading scientific authority on environmental horticulture, this unique book will offer readers a wealth of ideas on planting and growing as well as explaining the latest science research behind those ideas.
    Tarne 3-6 nädalat

      Hind:31,95 €

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      Spetsifikatsioonid

      Tootekood
      9781529421958
      Kirjastus
      Ilmumisaasta
      2023
      Mõõdud
      196 x 252 x 24mm
      Leheküljed
      208
      Ribakood
      9781529421958
      Lisamise aeg
      25.05.2023
      ISBN
      9781529421958

      Kategooria Top 10

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