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A Practical Guide to CBT: From Stress to Strength

Publisher
Icon Books Ltd
Author
Elaine Iljon Foreman,Clair Pollard
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
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      Спецификация

      SKU
      9781785783845
      Published At
      02.08.2018
      Pages
      224
      EAN
      9781785783845
      Created At (custom)
      22.04.2019
      ISBN
      9781785783845

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