Anger: How to Live With and Without It

Anger: How to Live With and Without It

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Доставка: 2-4 недели
Kоличество
16,99 €
Apollo Club price: 16,14 €
Наличие в магазинах
  • Kод продукта: 9781472142849
  • Штрихкод: 9781472142849
  • Дата введения статьи: 18 апр. 2019 г.
  • Aвтор: Albert Ellis
  • Издательство: Little, Brown Book Group
  • Год: 10.01.2019
  • Формат Книги: Mягкоя обложкa
  • Cтраницы: 256

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