How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

´How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.´ - Telegraph

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad - but they aren´t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It´s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body´s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Доставка 1-3 рабочих дней
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13,95 €
Apollo Club price: 13,25 €
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  • Kод продукта: 9781509893089
  • Штрихкод: 9781509893089
  • Дата введения статьи: 2 февр. 2021 г.
  • Aвтор: Michael Greger
  • Издательство: Bluebird
  • Год: 2021
  • Язык: Английский
  • Формат Книги: Mягкая обложка
  • Cтраницы: 608

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