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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

Publisher
Octopus Publishing Group
Author
Summersdale Publishers,Anna Barnes
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
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      Спецификация

      SKU
      9781800075566
      Published At
      04.03.2022
      Pages
      160
      EAN
      9781800075566
      Created At (custom)
      29.01.2024
      ISBN
      9781800075566

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