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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Publisher
Octopus Publishing Group
Author
Summersdale Publishers,Anna Barnes
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
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      Спецификация

      SKU
      9781800075580
      Published At
      04.01.2022
      Pages
      160
      EAN
      9781800075580
      Created At (custom)
      29.01.2024
      ISBN
      9781800075580

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