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Not a Diet Book : Take Control. Gain Confidence. Change Your Life

Not a Diet Book : Take Control. Gain Confidence. Change Your Life

James Smith  (Автор)
*The No.1 Sunday Times Bestseller


James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you´ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and ´body types´
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Доставка 1-3 рабочих дней
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11,95 €
Apollo Club price: 11,35 €
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  • Kод продукта: 9780008374297
  • Штрихкод: 9780008374297
  • Дата введения статьи: 10 марта 2021 г.
  • Aвтор: James Smith
  • Издательство: Harper Collins
  • Год: 2021
  • Язык: Английский
  • Формат: Mягкая обложка
  • Cтраницы: 301

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