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Rest: Why You Get More Done When You Work Less

Publisher
Basic Books
Author
Alex S Pang
Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work, the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Updated with a new epilogue on rest and successful aging, Rest offers a road map to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done. 
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      Спецификация

      SKU
      9781541604834
      Publisher
      Published At
      23.01.2024
      Dimensions
      210x138 mm
      Pages
      352
      EAN
      9781541604834
      Created At (custom)
      23.01.2024
      ISBN
      9781541604834

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