The Little Book of Goat Yoga: Poses and Wisdom to Inspire Your Practice

Offering a wonderful “armchair goat yoga” experience, this guide, complete with adorable photos of the author’s goats, offers a gentle yoga sequence that can be done with or without furry, hooved friends. Original. 15,000 first printing. Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn´t set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey´s farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don´t have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey´s goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.