We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you´ve ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.
- Learn the new science of sleep, including how to create ideas while you´re asleep.
- Discover the best recipes for home-made drinks that will make you drowsy.- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming.
It´s time to optimise sleep.