Women across the world look up to Tammy Hembrow for inspiration - she has over 20 million followers. In her first book, Tammy breaks down life into its eight main areas and explains how she shows up to them all and balances them. She shares her secrets about setting goals, building habits, staying motivated, tackling challenges, embracing vulnerability and having fun. Tammy also offers behind-the-scenes insights into the high and low experiences of her life and the moments that her followers recognise from her social media channels.