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The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

Kirjastus
Andrews McMeel Publishing
Autor
Andrews McMeel Publishing
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

    Jaga

    Spetsifikatsioonid

    Tootekood
    9781524851989
    Ilmumisaasta
    17.09.2019
    Leheküljed
    160
    Ribakood
    9781524851989
    Lisamise aeg
    14.08.2023
    ISBN
    9781524851989

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