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The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life

Kirjastus
Octopus Publishing Group
Autor
Michael Spira
How highly do you value your health? Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you´ll discover: When high cholesterol can actually mean you´re healthy The truth about artificial sweeteners and other urban myths Whether you really should do 10,000 steps each day How to reduce your risk of heart disease and stroke Why snoring is not just a noisy nuisance Whether you should take supplements Simple health checks you can do yourself

    Jaga

    Spetsifikatsioonid

    Tootekood
    9781786852342
    Ilmumisaasta
    11.01.2018
    Leheküljed
    192
    Ribakood
    9781786852342
    Lisamise aeg
    16.02.2023
    ISBN
    9781786852342

    Kategooria Top 10