Rest: Why You Get More Done When You Work Less

Rest: Why You Get More Done When You Work Less

* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER
OF THE HUFFINGTON POST AND THRIVE*


Ten proven methods for resting that will radically improve your life

'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it'
Oliver Burkeman, Guardian


For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more.

Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better.

Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.

Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
Shipping : 2-4 weeks
Quantity
€13.49
Apollo Club price: €12.82
Saadavus kauplustes
  • Product code: 9780241217290
  • Barcode: 9780241217290
  • Added: Apr 22, 2019
  • Author: Alex Soojung-Kim Pang
  • Publishing company: Penguin Books Ltd
  • Year of publication: 14.06.2018
  • Book format: Paberback
  • Pages: 336
  • Size: 132x111

Last comments

Average rating missing (0 total voters)
5 stars 0
4 stars 0
3 stars 0
2 stars 0
1 star 0
Share your thoughts with other customers
Adding to Cart...
Adding to Wishlist...
Close
This is a required field.
Please enter 2 or more characters.
This is a required field.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
This is a required field.
This is a required field.
This is a required field.
This is a required field.
Enter a valid password.
Please enter 6 or more characters.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
This is a required field.
Birthday field is not valid.
Email, identification code or password is wrong.